Making your way to a heart-healthy lifestyle through education, supervised and monitored exercise, diet, stress management by yoga and counseling. If you have suffered a recent cardiac event. Benefits of cardiac rehab include:

• Improved quality of life
  
  
• Return to work
  
  
• Improved Cardiorespiratory function
  
  
• Increased endurance and strength
  
  
• Enhanced performance at work, recreation, and sport activities
  
  
• Decrease in blood pressure
  
  
• Improved energy
  
  
• Increased knowledge of disease
  
  
• Improved risk factor management
  
  
• Increase the threshold of symptoms
  
  
• Reduced anxiety/decreased depression
  
  
• Decreased hospitalizations
  
  
• Reduced risk of future cardiac event
  
  
• Enhanced sleep
  
  
• Enhanced feeling of well-being
  
  
• Is a support group with other heart survivors